shoulder injury and pain

Avoid Shoulder Injuries With These 4 Strategies

Weight training is the use of weights for resistance. By creating repeated stress to the muscles, these exercises result in stronger muscles. The use of correct techniques as very important when weight training. Incorrect use…

bonus-workout

Bonus Workout #1 – Weak Point Training!

No matter how much you’ve trained you’re bound to have some muscle groups that are weaker than others (all of us do!). Because some muscle groups respond better than others even the most seasoned athlete…

Kindness Challenge

14 Weeks of Kindness | Kindness Challenge

World Kindness Day is November 13th. Are You (Hu)man Enough to Accept the Kindness Challenge? If you’re anything like me, daily life can be a struggle. Many (if not most) of my days consist of…

Train With Me For A Year!

That’s right. Follow my exact plan. Do exactly what I do. Complete every single workout. Every single exercise. Set by set. Rep by rep. A Brief Look Into My Past Without giving you an entire…

Summer Challenge | #SummerChallenge

  Our Summer Challenge is in Full Swing! 10 days ago I made a summer challenge on Facebook live, challenging everyone that liked our page (by the way, please follow us – we’re trying to…

paleo food pyramid

The Paleo Food Pyramid

One of the Healthiest Diets You Can Choose In our last post we discussed The Paleo Diet, and came to the conclusion that it is one of the healthiest ways you can eat. In fact,…

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