If you’re looking for exercises you can do at home, you’ve come to the right place! The 5 exercises that follow can be performed with minimal equipment and target your entire body: chest, back, shoulders,…
Weight training is the use of weights for resistance. By creating repeated stress to the muscles, these exercises result in stronger muscles. The use of correct techniques as very important when weight training. Incorrect use…
Low-carb diets obviously mean cutting down on carbohydrates from bread, pasta, and sugary foods while boosting the intake of natural fats, vegetables, and foods for an extended period. A low-carb diet can bring your blood…
No matter how much you’ve trained you’re bound to have some muscle groups that are weaker than others (all of us do!). Because some muscle groups respond better than others even the most seasoned athlete…
A few weeks ago I attended an open house at one of the more prominent spas and plastic surgeons in the city to find the best skin care products available on the market today. Unfortunately…
5 Fast, Easy, and Healthy Breakfast Ideas Of all the meals you consume throughout the day, breakfast is probably the most important. It helps to jump start your metabolism, keeps you from binge eating, and…
World Kindness Day is November 13th. Are You (Hu)man Enough to Accept the Kindness Challenge? If you’re anything like me, daily life can be a struggle. Many (if not most) of my days consist of…
The Only Exercises You’ll Ever Need to Build a Bulletproof Chest In all honesty, building a chest worthy of a superhero is easy. It just takes is basic exercises … and time. A lot of…
That’s right. Follow my exact plan. Do exactly what I do. Complete every single workout. Every single exercise. Set by set. Rep by rep. A Brief Look Into My Past Without giving you an entire…
Our Summer Challenge is in Full Swing! 10 days ago I made a summer challenge on Facebook live, challenging everyone that liked our page (by the way, please follow us – we’re trying to…