For those watching calories, diet sodas are a good substitute for their high calorie siblings. However, several studies have found that diet sodas actually cause you several health risks if you are not careful. The artificial sweeteners like aspartame are mainly responsible for causing health related issues of diet sodas. Therefore, next time you feel thirsty, drink plain water or coffee for a quick energy buzz.
Just because the word ‘lean’ is associated with your food does not mean that it will help you lose fat and achieve healthy weight. Most of the lean meat or frozen foods are loaded with high sodium content. This substitute ingredient, although low in fat, is detrimental to health when taken in high quantities. Instead of picking ‘Lean Cuisines’ from grocery store, choose fresh produe.
Many advertisement tout juices as a healthy way to start your day. No doubt, fruits and vegetable juices are healthy, but only when they are prepared fresh at home. Readymade juices contain concentrated amounts of fructose syrup, which is responsible for several metabolic disorders.