Tomatoes are delicious, sweet and juicy. Everyone knows they are good, right? Yes, sure. But do you know specifically why tomatoes are a healthful food? They have vitamin C but that is not all! There are several reasons to stop at your local market and pick some tomatoes up. Let’s look at what makes the tomato an excellent healthy choice.
Packed with vitamins and minerals
One cup or 150 grams of raw, red and ripe tomatoes is a good source of Vitamins A, B6, C, K, potassium and folate. Tomatoes are low in saturated fat, calories sodium and cholesterol. They provide niacin, thiamin, phosphorus, magnesium and copper, all of which are necessary for your health. One serving of tomatoes gives you two grams of fiber, which is 8% of the daily recommended amount. Relatively high water content makes tomatoes a filling food. In general eating plenty of vegetables and fruits, including tomatoes, offers protection against high cholesterol, high blood pressure, heart disease and strokes. 1 tomato packs 1 powerful punch of nutrition.
Make your skin look great
ß- Carotene, also found in carrots, helps protect your skin against sun damage. Lycopene in tomatoes also makes skin less sensitive to UV light damage, which is a leading cause of wrinkles and fine lines.