11 Foods For Healthy And Strong Bones


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Strong Bones
 Healthy bones are essential for a strong skeletal system, as they are designed to protect our organs from injuries and they also determine our body shape. As we age, our bones change and evolve – in order for them to complete the process, we must give them the nutrients they need to function properly (especially calcium and magnesium). Over 99% of the calcium reserves of your body is found in your bones, this is why they must not be neglected. Here you will find 11 foods for healthy and strong bones:

1. Soy

Soy is very rich in calcium and protein, and it is great for healthy bones since the average person requires around 1,000 mg of calcium on a daily basis. A cup of soybean contains a quarter of the recommended daily intake of calcium, along with magnesium which is equally important for your body.

2. Spinach

If you are allergic to dairy products or you are simply not a fan of milk and cheese, then spinach is certainly a great alternative – in the end, there is a reason why Popeye used to eat spinach and have such strong muscles! In addition to the high amounts of calcium, spinach also contains plenty of Iron and Vitamin A.

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