11 Reasons You Should Start Eating Mango

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Mango decreases cholesterol levels

Levels of vitamin C, pectin and fiber found in a high level in mango help to decrease serum cholesterol levels, specifically LDL- the bad stuff.

Mango clears the skin

This tasty and super flashy yellow- colored fruit can be used both externally and internally for your skin. A mango clears clogged pores and eliminates pimples.

Mango for Eye health

1 cup of sliced mangoes supplies 24 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents dry eyes and night blindness.

Mango alkalizes the whole body

The malic acid, a trace of citric acid and tartaric acid found in the mango help to maintain the alkali reserve of your body.

Mango helps in diabetes

Leaves of mango help normalize insulin levels in your blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then drinking the filtered decoction after you wake up. Mango fruit also has a relatively low glycemic index so moderate quantities will not spike your sugar levels.

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