14 Benefits of Eating Kiwi


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People are attracted to this fruit because of its blinding green color and exotic taste. But, the real value of kiwi fruit comes from its health benefits. Read the health benefits of eating kiwi and take this amazing power food in your diet.

Kiwi helps digestions with enzymes
Raw kiwi contains actinidain. This is an enzyme, which dissolves protein and can help digest a meal much like the bromelain in pineapple or papain in papaya.

Kiwi helps manage blood pressure
Its high level of potassium helps keep your electrolytes in balance by counteracting the effects of sodium.

Kiwi protects from DNA damage
One study showed that the unique combination of antioxidants in this fruit helps protect the cell DNA from oxidative damage. Some experts add kiwi might help prevent cancer.

Kiwi boosts immune system
Its high vitamin C content along with other antioxidant compounds has been proven to boost the immunity.

Kiwi can be smart carbohydrate for weight loss
Its low glycemic index and high fiber content is a result that kiwi does not create a strong insulin rush like other fruits with high glucose contents. So the body does not respond by storing fat.

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