14 Benefits of Eating Kiwi


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People are attracted to this fruit because of its blinding green color and exotic taste. But, the real value of kiwi fruit comes from its health benefits. Read the health benefits of eating kiwi and take this amazing power food in your diet.

Kiwi helps digestions with enzymes
Raw kiwi contains actinidain. This is an enzyme, which dissolves protein and can help digest a meal much like the bromelain in pineapple or papain in papaya.

Kiwi helps manage blood pressure
Its high level of potassium helps keep your electrolytes in balance by counteracting the effects of sodium.

Kiwi protects from DNA damage
One study showed that the unique combination of antioxidants in this fruit helps protect the cell DNA from oxidative damage. Some experts add kiwi might help prevent cancer.

Kiwi boosts immune system
Its high vitamin C content along with other antioxidant compounds has been proven to boost the immunity.

Kiwi can be smart carbohydrate for weight loss
Its low glycemic index and high fiber content is a result that kiwi does not create a strong insulin rush like other fruits with high glucose contents. So the body does not respond by storing fat.

Kiwi improves digestive health
Kiwi is a great source of fiber. It prevents constipation and diarrhea as well as other intestinal problems.

Kiwi helps clean out toxins from the body
Kiwi’s fuzzy fiber helps bind and move toxins from the intestinal tract.

Kiwi helps fight heart disease
Eating two-three kiwis a day has been shown to reduce the potential of blood clotting by 19% and reduce triglycerides by 16%. Many people take aspirin to reduce blood clotting, but this drug causes various side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti clotting effect without any side effects, additionally health benefits.

Kiwi is suitable for diabetics
It is in the low category for glycemic index, meaning it does not raise blood sugar rapidly. Kiwi has a glycemic load of four that means this fruit is safe for diabetics.

Kiwi can protect against macular degeneration
Macular degeneration is the main cause of vision loss in older age group. One study showed that eating three or more serving of kiwi per day decreases macular degeneration by 35%. This is thought to be associated with the high levels of lutein and zeaxanthin found in kiwi, both of which are natural chemicals also found in the human eye.

Kiwi creates alkaline balance
Kiwi is in the list of most alkaline fruits’ category, meaning it has a rich supply of minerals to replace the excess of acidic foods most people consume.

Kiwi is great for the skin
It is a good source of vitamin E well known antioxidant which protects skin from degeneration.

Exotic Taste and Look for Food Variety
Kiwi looks and tastes great. Children often love it because kiwi is so different from most fruits
For nutritional balance it is always good to eat a variety of diet. Each food has its own unique power and quality. The trouble with most people’s diet is that they eat very limited number of foods. It increases your chances of not getting enough of important nutrients.

Kiwi is naturally organic
This fruit is on the list of foods that are generally safe from a lot of pesticides. For 2011 it came in with the top ten safest foods. While supporting organic is always good matter of principle, it is also good to know whether there is a big danger if organic is not available or viable for you.

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