15 Reasons To Start Eating Pomegranate


One of the favorite fruits, pomegranate offers more than just incredible taste. They are nutritional and healing power fruits. Here are reasons to start eating pomegranates or drinking their juice if you are not yet:

Pomegranate affects aging
Pomegranates contain a huge amount of antioxidants. Pomegranate juice measures 2860 on the scale of how well free radicals are absorbed.

Kidney protection
New research published just a few days ago in the journal showed that an extract of pomegranate prevents kidney damage and protects your kidneys against harmful toxins.

Pomegranate protects and regenerates liver
More new research published in other journal showed that pomegranate juice not only protects your liver, it helps to regenerate after liver has been damage.

Pomegranate boosts immune system
Pomegranates and pomegranate juice are full of immune boosting vitamin C known as an essential and quickly depleted nutrient especially at cold seasons.

Pomegranate is anti allergic
Pomegranates are high in substances known as polyphenols that have been shown to reduce the biochemical processes that are linked with allergies.

Pomegranate can prevent heart disease
New research published in the journal shows that pomegranate improves ability of the body to synthesize cholesterol and destroy free radicals in the vascular system.

Pomegranate can prevent prostate cancer
Research at one university indicates that pomegranate juice and pomegranate extracts can cause cancer cell death.

Pomegranate can prevent breast cancer
Scientists at one university studied the effects of pomegranate juice and its nutritional components against breast cancer. They published the results in one journal and concluded that pomegranate juice and its extracts are potentially a very effective treatment to prevent cancer progression.

Pomegranate can prevent skin cancer
Eating of pomegranate was associated with a decrease in both main types of skin cancer: basal cell carcinoma and squamous cell carcinoma, according to new research in the journal of dermatology.

Pomegranate protects DNA
The phytonutrients and antioxidants in pomegranates also appear to interact with the genetic material of the body to protect it.

Pomegranate normalizes blood pressure
Early research published in one journal found that pomegranate extract might help prevent blood pressure increases associated with eating high fat meals.

Pomegranate regulates metabolic syndrome
Research published in one journal shows that pomegranate helps regulate blood sugar, improves sensitivity to insulin, fights against inflammation and improves numerous other factors involved in metabolic syndrome. This one is frequently implicated in obesity and often a precursor to diabetes. Because of listed effects, pomegranate can aid weight loss.

Pomegranate protects against infectious
New research published in one journal found that an extract of pomegranate increases the effectiveness of a drug used against gram negative flora. Many gram negative bacteria are known for drug resistance.

Pomegranate protects against Alzheimer?s disease
This fruit might prevent or slow the progression of mentioned disease. In one study, mice that were bred to develop this disease accumulated significantly less amyloidal plaque and performed better on mental tasks than control mice.

Pomegranate protects against osteoarthritis
Pomegranates have been shown to be beneficial for osteoarthritis as they contain the healing phytonutrients ellagic acid and polyphenols.