3 Simple Reasons You Should Stop Eating French Fries


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French fries have got a bad reputation and for good reason. French fries are not exactly the most healthy food and you all know that eating too much of anything is not a good thing. Read more here about why you and your family especially your kids should not eat french fries. Check on for the hard truth.

French fries contain bad fats

Frying up your food is sure tasty, but bad fat or saturated fat is what turns a potato into a time bomb for cancer, heart disease and diabetes. Not all fats are bad and more people are learning that fats come in the categories of the bad fats and good ones. While good fats such as vegetable oils including olive oil and sunflower are actually having some protective effects on your health, the bad fats or saturated fats are directly linked to the clogging of your arteries, it is the bad fats that cause far greater damage. Damage done by saturated fat is found in margarines, vegetable shortening and everything that is partially hydrogenated. Bad fats have been shown to raise levels of bad cholesterol or low density lipoprotein. Saturated fats also stay in your body longer and raise circulating blood triglycerides that lower the good cholesterol or high density lipoprotein. When you consume these bad fats they make the platelets in your blood streams. These sticky little platelets then form clots that connect to the walls of arteries which supply vital areas of your body with oxygen and nutrition. These little clots create a wall of plaque which will eventually lead to heart attack or a stroke.

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