5 Simple Ways To Never Have Cavities



Cavities aren’t only painful, they can also be extremely expensive to fix! Dentists charge hundreds of dollars for fillings, and root canals cost even more than this. So, if you want to avoid all of the frustration and expense that comes along with these, then you need to take great care of your teeth. Fortunately there are five ways you can avoid cavities, which can result in having beautiful teeth that your dentist congratulates you on each time you visit.

1. Brush Your Teeth

This might be obvious, but a lot of people don’t brush their teeth enough. This is responsible for getting rid of food particles from your teeth, but it also gets rid of a lot of cavity-causing bacteria. In addition to this, brushing will get rid of plaque and acids that can eat the enamel on your teeth. Brush your teeth twice per day and after you eat something that’s especially sugary. Also make sure you clean your tongue, as a lot of bacteria can latch onto the surface of it.

When you do brush, use a brush that is comfortable and make sure you continue for at least two minutes. You can divide this by thirty seconds for each section of your mouth, which will make sure you hit all areas adequately. Another way to avoid cavities is by not brushing too hard, as this can damage the enamel on your teeth and make them more prone to bacteria and cavities.