It?s difficult not to hit the snooze button and go back to sleep when a reminder buzzes that it is time for your morning run. What will get you to jump up, throw on your running shoes and head out the door? Motivation! If you are struggling with it, keep moving forward with your training program by finding out what this article suggests to keep you lunging toward the finish line.
Run with friends
If you commit to a local running club or tart running with friends, it will be difficult to make excuses when you do not feel like running. The natural tendency is that friends become your training partners, a source of accountability and support and a continued reminder of the upcoming challenge. The shame and guilt factor can positively motivate you to run when you run with friends as well. Think about what sort of person you would appear to be if you bailed or quit on your teammates.
Vary your training
Many runners get bored with the same route as well as routine. Experts recommend varying your training runs. Use hill reps and recovery runs, track sessions to keep entertained and motivated. Having a good variety of running routes and types keeps it interesting. You can also mix running outside with treadmill running to take away the potential boredom of training. Changing your training sessions can also help work a variety of muscles needed for strength and endurance. Strength training and interval workouts should be incorporated into your training schedule.
Listen to music
It is not a secret that certain songs can bring you out of your chair and onto your feet. Why not bring music into your running routine to keep you moving? Music has such an impact on how positive you think and how you feel. Create a playlist that will help you to push yourself a mile farther. Certain songs help you to go faster as they bring certain memories and emotions, and they can be great motivators. The certain beat or tempo of a song also can motivate you to go a little bit faster.
Improve mental health
Even though running can physically make you tired, it has the ability to boost your mental health. Running helps improve sleep, release stress, minimize depression and calm your mind. Your brain loves you when you run- experts keep saying. It makes you forget about your life or your daily stressors, and it helps fight your depression and does not let you be down all the time. An improved mental health can be a powerful motivator.
Get time for yourself
Use running to devote time to yourself. Running can be the only time that nobody bothers you, and you can reflect on your life, goals and dreams. It may be like mediation in motion. Escape from the routine of family and work and daily chaos by hitting the pavement. Running allows you to reflect and focus on nobody else but yourself.
Imagine the end result
If your aim is to lose weight through running, it helps to imagine a swimsuit you wish to wear again or your favorite piece of clothing. If you always have this image in front of you, it will force you to keep moving. Do you love that red dress or going on your dream vacation and you want to look great? Running will help you to feel and look better. Envisioning your fitter, trimmer self is a major motivator, so visualize how fabulous and lighter you will look and feel.
Envision the finish line
Whether you are running alone or finishing a race with thousands of other people, imagining the finish line can help motivate you to keep running. While running alone, designate a finish line based on your distance goals. Think about the finish line before you run, during your running and in between sessions. Think about how you will feel hearing the crowd cheering and the rush of crossing the finish line. Pain will melt away and something powerful put fire into your stride.