6 Reasons You Should Start Drinking Soy Milk


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Soy milk is on second place in the list of best milk for the health. God send soy for milk lovers who have dairy allergies. Soy milk is thick, nutty and much more beneficial for your health than you can imagine. Check the list below and find why you should drink it.
One cup of soy milk includes: 25-31% calcium, 11-31% vitamin D, 89-125 calories, 5 g fat (0.4 g saturated), 6-10 g protein, 1-5 g sugar.
Soy milk improves lipid profile
The most important attribute of soy milk is its ability to improve the blood lipid profile. Unlike dairy milk, which is high in cholesterol and saturated fat, soy milk fat is mostly unsaturated with no cholesterol. The polyunsaturated and monounsaturated fatty acids in soy can inhibit the transport of cholesterol into the blood stream. Research has shown that regular intake of soy milk may significantly lower the blood concentrations of triglyceride and low density lipoproteins known as bad ones and raise the level of high density lipoproteins or good ones. This combined effect makes soy milk an ideal drink for those who have high cholesterol or a family history of heart diseases.

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