6 Reasons You Should Start Using Cinnamon


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Cinnamon

Cinnamon has long been used both as a culinary spice and natural medicine. Most of you may like cinnamon for its extraordinary flavor but sure only a few know all the benefits cinnamon can bring to your health.

Anti-clotting

Many researchers have been devoted studies to cinnamon’s effect on blood platelets which helps clotting. It contributes to thin the blood and prevent unwanted clumping by inhibiting the release of an inflammatory fatty acid called arachidonic acid from your platelet membranes. The same mechanism of inhibiting the release of that acid, makes cinnamon a great natural anti inflammatory source. It is such an effective natural anti coagulant that patients taking drugs that thinners blood are strictly warned not to take cinnamon as extracts or supplements.

Anti-Microbial

There is extant folk medical lore indicating that cinnamon mixed with honey can help relieve a sore throat, or fight off infection. But only few realize it has been confirmed to have extensive anti-infective properties against a wide range of viruses, bacteria and fungi. The essential oils in cinnamon are anti-microbial and have been shown to stop many types of bacterial and fungal growth. Cinnamon’s antimicrobial properties are so effective that recent study demonstrates this spice to be used as an alternative to traditional food preservatives. It is reality that cinnamon bark can protect against infection, as one of the main biological plant.

Cinnamon can control blood sugar

Cinnamon is a powerful antioxidant and also might help to control blood sugar on different levels, which helps decrease the rate the stomach empties after meals.

Cinnamon improves insulin response in people Diabetes

Here is great news for the nearly 30 million people who have type 2 diabetes and the 60 million more who might be at risk. Cinnamon will help stabilize blood sugar by triggering insulin work well. In one research, the spice was found to reduce blood glucose levels by as much as 30%. As little as 1 gram of cinnamon per day has been shown to reduce levels of triglycerides, so- called bad cholesterol and overall cholesterol, in individuals with diabetes. Add a pinch to chili or shake it on your morning latte, fresh fruit or oatmeal.

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