Regular bacon is packed with sodium saturated fat, but Canadian bacon is lower in both calories, fat but still high in protein. Besides sodium there is a lot to love about it. One oz serving of Canadian bacon has about 49 calories and 1.5 g of fat, in comparison to regular bacon with 160 calories and 15g of fat per ounce. Canadian bacon provides zinc, iron and B vitamins, along with the friendly monounsaturated fats. When choosing this bacon, look for the natural uncured variety, as they do not contain nitrates.
If you are one of those meat lovers who decided to give up the red one in order to lose weight or to make the diet healthier, you may be happy to hear that eating moderate amounts of lean beef can actually help you lose weight and improve your overall health. Many choices of beef sold at stores are classified as lean, meaning the cuts provide up to ten grams of total fat and no more than five grams of saturated fat in a three oz serving. You also can find now beef containing neither hormones nor antibiotics as well as both grass feed and organic options. Beef provides several essential minerals and vitamins including protein, B-vitamins, zinc and iron.