Long life and happiness. If these two things aren’t on your list of top priorities, well, they certainly should be! The great news is if you take the time to look at the stories of people who have lived to reach a happy one hundred years old they all have shared some reoccurring qualities. Read on and I’ll share the top 7 ways of living longer and happier life I’ve picked up from my studies. Enjoy! I’ll think you find these tips very, very helpful.’
Pay Attention to Eating Healthy
This probably comes as a no brainer, but it really can’t be emphasized enough – how well you eat every day carries great weight on how long and happy you live. Think more fresh green vegetables, lots of water, a wide range of different legumes, seeds, nuts and fruits.
As for animal proteins, if you must, fish and white lean meats are a much better alternative to fatty red meats. Go easy on sugar, caffeine and other health busters. As for portion sizes – the smaller the better! Studies have shown reducing daily calorie intake in animal by 25% has extended their lives by an equal amount of time. Eye opening isn’t it?