If you like to eat cereal laden breakfast in the morning, then you might want to consider quitting this habit right away. While these might give you energy right away, that is going to be gone in just a few hours time. This will result in you feeling super tired when you really need it. Eat a whole grain breakfast or eggs instead, and you will find that you have more energy throughout the day.
Women need to get around 7-9 hours of sleep at night and men need just the same. If you happen not to get that much sleep, then try to take a short nap during the day, but only for 10-20 minutes. This nap can give you energy without putting you into a fatigued state.
That morning cup of coffee is going to stimulate your cortisol and adrenaline, but did you know that excess coffee is going to make you sleepy? If you continue to drink coffee all day long you’re going to deplete both of those hormones, which is going to result in fatigue. Try and cut back to one cup of coffee per day and drink water throughout the day as well.