Pity the poor egg
There is a misguided belief that the cholesterol found in the yolk raises the cholesterol levels in your body and puts your health at risk. But good news for egg lovers: Research supporting the health a benefit of eggs is piling up and several studies including a recent one found no link in healthy people between eggs and either stroke or heart attack. It has debunked the myth of unhealthy eggs.
Supplies you with vitamins
One average- sized egg is packed with several vitamins essential to your health:
? Vitamin B2 or riboflavin- which helps your body to break down food into energy.
? Vitamin B12 or cobalamin is vital for producing red blood cells.
? Vitamin A or retinol- which is great for your eyesight.
? Vitamin E or tocopherol helps fight off the free radicals that can cause cellular and tissue damage, which might lead to cancer. Vitamins A and B2 are also important for cell growth. So make sure your kids are eating eggs regularly.
Supplies you with essential minerals
Eggs are packed with phosphorus, iron and zinc. These minerals are vital for your body. You need plenty of iron and not getting enough can leave you grumpy, feeling tired and run down. Zinc keeps your immune system in top form and helps your body convert food into energy. Phosphorus is important for healthy teeth and bones. There are some trace elements you need in small amounts in eggs such as iodine, useful for making thyroid hormones and selenium- an antioxidant that can help cut your risk of cancer.
?Eggs may reduce your risk of cancer
Whole eggs are one of the best sources of the nutrient choline. One large egg has about 33 percent of your RDA. One study published this year found that women with a high intake of choline are 25 percent less likely to get breast cancer. Note that choline is found mostly in the yolk, so feel free to ditch the white omelets.
Eggs keep a good eyesight
Egg yolks are also high in zeaxanthin and lutein, both antioxidants that have been shown to ward off macular degeneration. So you will still be able to eyeball in your 80s.
An omelet a day can shrink your waist.
Researchers found that eating eggs for breakfast helps you limit calorie intake all day, by more than 401 calories. That means you can lose 3 pounds or more each month. This is probably because eggs keep you full for a long time and meaning you are less likely to succumb to a noon snack or stuff yourself at lunchtime.
Although eggs contain cholesterol, this is different from the cholesterol in your body. It is simply dietary cholesterol. Despite the past health recommendations, there is no evidence that eating eggs will increase levels of your blood cholesterol.
Your abs eat eggs up
These little orbs contain a certain sequence of amino acids which makes egg protein easy for your body to absorb. It means a hard boiled grade is an ideal food for muscle repairing after a butt busting exercises.