1. Work out your priorities
Working out your priorities is something that you should do every single day and the best way to approach this is to place things in order of importance. Watching that movie may sound like a good idea, but put that at the bottom of the list and focus on things that have an impact on your work, health, or anything else that is key to your survival.
2. Plan ahead as much as possible
Next, you should consider trying to plan ahead, so if you know that there is an appointment at a certain location for a certain time, then plan your day around that appointment. Basically, if you often go to other places near that appointment, then try to do a number of things in the one area at the same time rather than going across the city on numerous occasions and wasting time as this approach will certainly be more productive.