7 Ways To Detox Your Body


If you plan on doing a detox program, your health will benefit from these easy to do tips and you will be standing in no time at the supposed destination you have set for yourself.

Be a green machine

Dark leafy greens are full of vitamins, antioxidants, phytonutrients and minerals. They are great for detox and have anti-inflammatory properties thus help keep the immune system strong. They are also high in dietary fiber that is great for increasing elimination. Try arugula, kale, romaine, collard greens and spinach in lightly steamed salads or in a green smoothie.

Beware of the food demons

Cut sugar, processed foods, gluten and dairy or even minimize consuming them. Take out one item at a time and focus with what you can replace it in your diet. Try celery hummus instead of cheese. Use a chard leaf and make a wrap instead of a tortilla. The food demons without a doubt will clog and slow your metabolism down. If you do not believe it, just try out for two weeks and let your system be the judge.