We live in a highly competitive world where our brain is our most important asset. The human brain is a complex machine, and although scientists have figured out how it works, there still are some unexplored areas of it – and, in the end, this is what makes the brain such a fascinating thing! Nonetheless, we need to train it properly if we want to have a great, sharp mind and to improve our cognitive function. Here are 7 ways of exercise brain and stay mentally sharp that will surely benefit you in the long run:
1. Avoid Activities That Make Your Brain Numb
Believe it or not, there are certain activities that not only make you numb and tired, but also destroy brain cells – once destroyed, these valuable cells do not regenerate, this is why it is essential to minimize this natural destruction. While it is true that brain cells get damaged as we age, why speed up the process with activities like watching TV or playing computer games?
There is nothing wrong with these two activities when enjoyed moderately, the problem is that most people end up spending hours in a row doing nothing else but watching low-quality TV shows. These activities will eventually take their toll on your memory, your ability to concentrate and your cognitive function.