Yes, fat keeps you protected, warm and alive. But too much of anything can be, well, bad. If you are trying to pare down your pot belly, look at these tips of fat- burning foods.
Start your day skinny by boosting fiber and providing fewer calories from fat than other popular breakfasts such as bacon and eggs, ready to eat cereal can help you fill up and slim down. Study from one journal of the dietetic association found that women who eat cereal are 35 percent less likely to be overweight than those who eat other breakfast foods. To get the most bangs for your breakfast buck, choose rich in fiber, low-fat cereals and aim for five grams per serving.
Low fat yogurt
Plain, low fat yogurts are one of the best sources of calcium, a mineral that might fight fat. Not getting enough calcium triggers the release of calcitriol- a hormone that causes you to store fat, whereas in taking of your daily calcium needs help you burn fat more efficiently. Yogurts and other dairy foods are leading sources of leucine, which helps fight fat as well.
Ironically, elephant favorite peanuts fight weight gain, slow rises in blood sugar and what is more curb hunger. One study found that those who add 505 calories of peanuts to their diets for 2 weeks experience almost no change in body weight and a 25 percent drop in triglycerides- fats that are associated with heart disease. Researchers say that satiating power of peanuts helps people eat less overall.
This bird has the fewest calories per ounce of any animal protein. Like dairy products, it contains the amino acid- leucine, which might play a role in preserving muscle mass during weight loss while keeping metabolism running at full speed. Protein is also more satiating than carbs or fat so you seem to be less likely to overeat.
Cutting down on fatty, fried, caloric foods in order to obtain lean abs is a must. What is great about lean proteins like fish meat is that it provides you with lots of energy and burns more calories when digested. In moment of choosing a fish, try salmon or tuna since they both are high in omega 3 fats- which reduce inflammation in your body and can help in regulating your hormones.
Green vegetables like spinach, romaine lettuce, broccoli and arugula are not only packed with minerals low in calories and vitamins, but contain a high amount of fiber as well. Make yourself a giant salad for lunch and it will keep you filled throughout the afternoon. Or have a smaller salad before each meal, and you will find yourself eating less of the main course.
Enova, made from canola and soy oils, is made of diglycerides- a type of fat that is metabolized differently from triglycerides, found in other oils even olive, and is not as easily stored as fat. In one study people who used Enova lost more weight than those who used other oils.
You probably know that fiber is the magic key of weight loss. It keeps you satisfied throughout your day and away from the fridge. But you might not know that berries are an excellent roughage source. Raspberries are the fiber kings with 9 grams per cup. Blackberries come on a second position with 8 grams and blueberries have 4 grams.