Heart disease is the leading cause of death in most countries. It is quite important to reveal warning signs as soon as possible in order to prevent further problems. Read up on these 8 key facts and learn how to manage and improve your heart health.
Sleep seven to eight hours to protects your heart
People who sleep less than 6 hours a night show tree times the risk of developing heart disease than those who get seven to eight hours. Sleep helps to regulate insulin activity. Lack of sleep causes your more resistance to insulin that results in higher blood sugar levels and will contribute to heart disease due to weight gain. Exhaustion is another symptom of heart disease that is often ignored in females. If you notice that you are persistently exhausted, even after sleeping well, consult your physician.
Dropping just 10 lbs reduces the risk of heart disease
Sure, weight matters, but your waistline can be an even better indicator of your heart health. Females with waistlines over 40 inches and males with waistlines over 45 inches are at increased risk of heart disease. Studies show that losing even just 10 to 15% of your weight can significantly improve your heart health. And 25 to 55 minutes of aerobic exercise at least four times a week can help to strengthen your heart and reduce bad cholesterol and high blood pressure, especially if combined with a healthy diet.