Foods that are rich in iron
Iron deficiency, the most common nutritional deficiency, is the number one cause of anemia in the most countries. This nutrient plays a main role in storing and transferring oxygen throughout the body and not enough amount of iron can leave you feeling exhausted and even short of breath. Fortunately, here is a list of foods that will help you increase your iron intake without gagging on supplements.
Clams and mussels
If you are salivating for seafood, make your choice on the iron rich mollusks. Just 99 grams contains a whopping 40 to 150% of the daily recommended value of iron.
Generally, your body absorbs iron most efficiently from meat sources, which contain heme iron like red meat, poultry and fish. If you are in the mood to splurge, one or two slices of sizzling sirloin is an excellent way to protect your waistline and your heart by making sure you do not overdo it.