Shopping organic food can be expensive but avoiding chemical pesticides and hormones will help you to get rid of costly future health problems. More than 30 diseases are known to be linked to not organic foods including birth defects, DNA damage, cancer and liver dysfunction. How can you avoid putting toxic pesticides into your body? Buy organic foods. If you are on a tight budget, you can purchase foods listed here.
Conventional grains are known to contain 15 pesticide residues according to the experts. They have even been known to carry neurotoxins and carcinogens, which are linked to various health problems. Why you should buy them organic? Organic whole grains reduce the risk of chronic diseases, including stroke and heart failure. They also help you maintain your weight. Buy organic whole grains to save big in the future.
If you choose to eat soy you should be aware that 85 percent of sold soybeans are genetically modified. According to experts since the introduction of GMO foods in 1995, an upsurge in low birth weight babies, infertility, and other problems have become common. Additional, animal studies have shown devastating effects from genetically engineered soy including sterility, offspring death, allergies and birth defect rates up to four times higher than normal. Always buying organic soy ensures that you avoid neurotoxins such as malathion and chlorpyrifos as well as genetically modified crops.
If you consume dairy, it is important to know that 25 percent of the milk comes from cows having received a genetically engineered hormone. Experts write for those who are new to organic or have very limited finances to buy organic. The absolute number one priority in your household should be organic milk for your children. Certified organic milk comes from cows fed according to organic growing standards. Plus, these cows are not given routine treatments of growth hormones or antibiotics.