Orange juice is the most commonly consumed fruit juice in the world. Though it occurs on many breakfast tables, the real benefits of orange juice remain not quite understood. However, it is a healthy drink for several reasons.
Orange juice is full of Vitamin C
Drinking at least 2 glasses of fresh orange juice every day increases the vitamin C concentration within the body by 45 to 65 percent, according to the study published in the September 2010. Vitamin C is an essential vitamin that cannot be synthesized by the human body. It is an important antioxidant- a substance that protects your body against the harmful effects of free radicals- the molecules that can cause cell damage and early aging.
Orange juice boosts the immune system
Due to containing a high percentage of Vitamin C orange juice can be helpful in boosting your immune system. So you will be not likely to catch various illnesses such as flu or colds.
Orange juice protects against inflammation
The intake of meals high in fat and glucose induces the development of inflammatory reactions within your body. Inflammatory reactions are key factor to the development of increased insulin resistance which is a common cause of atherosclerosis- the hardening of blood vessel walls due to fat deposition and Type 2 diabetes. As mentioned in a study published in the April 2011 the intake of orange juice, together with a high fat and high carbohydrate meal prevents the occurrence of inflammation within your body, making it a good preventive measure against the development of atherosclerosis and insulin resistance.