What Does Pineapple Do For Your Body?
The benefits of pineapple are numerous. In fact, it could quite possibly be nature’s perfect fruit! Have a look below at the top 9 reasons to start including it in your diet. And don’t forget to share!
1) Pineapple is a Great Source of Nutrients
Beyond the vitamins and minerals that most fruits provide, pineapple offers a rich source of some of the lesser known micronutrients that your body needs. Because it’s also low in calories, fresh pineapple is a very healthy snack choice if you want to curb your hunger or are in need of some quick energy. One cup of pineapple contains just 80 calories, no fat, and one gram of protein. It also contains 15 grams of sugar, which is a rather high amount and can cause a blood sugar spike in diabetics. If you do not need to watch your intake of fructose, pineapple is a healthy food for supplementing your diet.
2) Pineapple Helps With Digestion
People have used pineapple to treat inflammation and indigestion. Not only does pineapple add juicy sweetness to your dishes but it also contains bromelain, a digestive enzyme that helps to break down food and reduce bloating. Because heat processing destroys it, bromelain is found only in fresh pineapples. This is why it is good to eat the pineapples after you have a hearty meal.
Bromelain is also used today in supplement form to reduce inflammation after surgery and to treat nasal swelling during sinus infections. Bromelain may also ease pain from osteoarthritis.
3) The Pineapple is a Good Diuretic
For those who struggle with water retention, the pineapple can offer an excellent natural choice to deal with this problem.