Nutritionists tell us that potatoes are not only tasty additions to any diet but carry enormous health benefits as well. What does this mean to your dinner time? Check out these benefits of eating potatoes and you will find out why you should bring potato to your every day meal.
Potato is high in vitamin B6
This Vitamin helps reduce the chemical homocysteine in your body which has been linked with degenerative diseases, as well as the prevention of heart attacks.
Potato is a good source of vitamin C
While most of you know that vitamin C is important to help get rid of cold and flu viruses, few of you are aware that this crucial vitamin plays an important role in tooth and bone formation, digestion and blood cell formation. Vitamin C helps accelerate healing of wound, produces collagen which helps maintain youthful elasticity of your skin and is essential to helping you cope with stress. It even appears to help protect your body against toxins that might be linked to cancer.