During workouts, the body muscles become sore and if unattended, this can delay your resumption into the next workout cycle. The purpose of post-workout recovery is for your body to restore depleted reserves and repair worn-out muscle tissues. Cherries play a critical role in relieving muscle soreness because of their anti-inflammatory properties. The antioxidant that gives cherries their healing ability and makes them magical post-workout fruits is called anthocyanins.
The reason why apples are among the best fruits to eat after workout is because they are low in calories and have an amazingly high nutritive value. A medium-sized apple gives you 25 grams of carbohydrates, 19 of which are fructose and glucose, easily accessible energy sources. The vitamin C contained in apples is an essential connective tissue building and maintenance micro nutrient. A standard apple contains approximately 14% of the daily required vitamin C intake; however, they were ranked highest on the list of pesticides in produce so make sure you buy them organic.
What does pineapple do for the body? They help to aid in recovery for one! Beyond the juicy and fresh slices of pineapples lies a healthy post-workout snack that is loaded with carbs for energy and a compound known as bromelain which speeds up recovery. A cup of pineapple chunks contains approximately 22 grams of carbohydrates all of which are simple sugars, thereby giving your body an immediate source of energy after a workout.
Bromelain has anti-inflammatory properties that breakdown inflamed tissues and shields your muscle from damage post-exercise. On top of this, pineapple is about 86% water and this helps in rehydration.
So There You Go!
The top 5 best fruits to eat after workout. Understanding and using this simple tool can revolutionize your fitness goals and help you achieve your desired results much faster than if you choose to ignore it. As soon as that last weight hits the floor be smart. Carb up with fruit!