Summer Challenge | #SummerChallenge
Our Summer Challenge is in Full Swing! 10 days ago I made a summer challenge on Facebook live, challenging everyone that liked our page (by the way, please follow us – we’re trying to…
Category: Fitness
4 Workout Tips for Beginners
4 Essential Workout Tips for Beginners that Will Have You Safely Traveling Down the Road to Fitness Whether you have been beating yourself up over not following through on another New Year’s resolution, or you…
Top 5 Best Fruits to Eat After Workout
If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout nutrition in order to…
5 Ways To Get Yourself Running
It’s difficult not to hit the snooze button and go back to sleep when a reminder buzzes that it is time for your morning run. What will get you to jump up, throw on your…
9 Foods That Really Make You Fat
As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below…
11 Myths About Fitness
Things you do not know about fitness can hurt you and interfere with the fitness goals. For a safer exercise with great results, forget everything you have heard about workout and go through this article…
6 Myths About Weight Gain
On the surface, weight gain and weight loss seem like pretty obvious results of certain behaviors. Those who eat more than they burn gain weight; so they should eat less to lose it. Is that…
5 Myths About Getting Flat Stomach
We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply…
6 Foods That Contain Bad Fat
Trans fats not only raise the level of bad cholesterol just like saturated fats, but they also lower the good cholesterol that protects you from heart disease and increase inflammation. Many food manufacturers have removed…
6 Exercises When You Have a Pain
When you are in pain, the last thing you want to do is workout. But people with different conditions are more likely to keep symptoms under control if they exercise at least for a few…