Category: Fitness

Top 5 Best Fruits to Eat After Workout

If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout nutrition in order to…

5 Ways To Get Yourself Running

It’s difficult not to hit the snooze button and go back to sleep when a reminder buzzes that it is time for your morning run. What will get you to jump up, throw on your…

9 Foods That Really Make You Fat

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below…

11 Myths About Fitness

Things you do not know about fitness can hurt you and interfere with the fitness goals. For a safer exercise with great results, forget everything you have heard about workout and go through this article…

6 Myths About Weight Gain

On the surface, weight gain and weight loss seem like pretty obvious results of certain behaviors. Those who eat more than they burn gain weight; so they should eat less to lose it. Is that…

5 Myths About Getting Flat Stomach

We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply…

6 Foods That Contain Bad Fat

Trans fats not only raise the level of bad cholesterol just like saturated fats, but they also lower the good cholesterol that protects you from heart disease and increase inflammation. Many food manufacturers have removed…

6 Exercises When You Have a Pain

When you are in pain, the last thing you want to do is workout. But people with different conditions are more likely to keep symptoms under control if they exercise at least for a few…

9 Foods For Weight Loss

Of all the losing weight methods out there this one is by far the most appealing! Do not be afraid to eat a cookie for your breakfast. It is not a joke. Check out this…