If you’re looking for exercises you can do at home, you’ve come to the right place! The 5 exercises that follow can be performed with minimal equipment and target your entire body: chest, back, shoulders,…
Weight training is the use of weights for resistance. By creating repeated stress to the muscles, these exercises result in stronger muscles. The use of correct techniques as very important when weight training. Incorrect use…
No matter how much you’ve trained you’re bound to have some muscle groups that are weaker than others (all of us do!). Because some muscle groups respond better than others even the most seasoned athlete…
The Only Exercises You’ll Ever Need to Build a Bulletproof Chest In all honesty, building a chest worthy of a superhero is easy. It just takes is basic exercises … and time. A lot of…
That’s right. Follow my exact plan. Do exactly what I do. Complete every single workout. Every single exercise. Set by set. Rep by rep. A Brief Look Into My Past Without giving you an entire…
Our Summer Challenge is in Full Swing! 10 days ago I made a summer challenge on Facebook live, challenging everyone that liked our page (by the way, please follow us – we’re trying to…
4 Essential Workout Tips for Beginners that Will Have You Safely Traveling Down the Road to Fitness Whether you have been beating yourself up over not following through on another New Year’s resolution, or you…
If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout nutrition in order to…
It’s difficult not to hit the snooze button and go back to sleep when a reminder buzzes that it is time for your morning run. What will get you to jump up, throw on your…
As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below…