Category: Fitness

shoulder injury and pain

Avoid Shoulder Injuries With These 4 Strategies

Weight training is the use of weights for resistance. By creating repeated stress to the muscles, these exercises result in stronger muscles. The use of correct techniques as very important when weight training. Incorrect use…

bonus-workout

Bonus Workout #1 – Weak Point Training!

No matter how much you’ve trained you’re bound to have some muscle groups that are weaker than others (all of us do!). Because some muscle groups respond better than others even the most seasoned athlete…

Train With Me For A Year!

That’s right. Follow my exact plan. Do exactly what I do. Complete every single workout. Every single exercise. Set by set. Rep by rep. A Brief Look Into My Past Without giving you an entire…

Summer Challenge | #SummerChallenge

  Our Summer Challenge is in Full Swing! 10 days ago I made a summer challenge on Facebook live, challenging everyone that liked our page (by the way, please follow us – we’re trying to…

Beginner Stretch in Front of Red Brick Wall

4 Workout Tips for Beginners

4 Essential Workout Tips for Beginners that Will Have You Safely Traveling Down the Road to Fitness Whether you have been beating yourself up over not following through on another New Year’s resolution, or you…

Top 5 Best Fruits to Eat After Workout

If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout nutrition in order to…

5 Ways To Get Yourself Running

It?s difficult not to hit the snooze button and go back to sleep when a reminder buzzes that it is time for your morning run. What will get you to jump up, throw on your…

9 Foods That Really Make You Fat

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below…

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