11 Myths About Fitness
Things you do not know about fitness can hurt you and interfere with the fitness goals. For a safer exercise with great results, forget everything you have heard about workout and go through this article…
Category: Fitness
6 Myths About Weight Gain
On the surface, weight gain and weight loss seem like pretty obvious results of certain behaviors. Those who eat more than they burn gain weight; so they should eat less to lose it. Is that…
5 Myths About Getting Flat Stomach
We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply…
6 Foods That Contain Bad Fat
Trans fats not only raise the level of bad cholesterol just like saturated fats, but they also lower the good cholesterol that protects you from heart disease and increase inflammation. Many food manufacturers have removed…
6 Exercises When You Have a Pain
When you are in pain, the last thing you want to do is workout. But people with different conditions are more likely to keep symptoms under control if they exercise at least for a few…
9 Foods For Weight Loss
Of all the losing weight methods out there this one is by far the most appealing! Do not be afraid to eat a cookie for your breakfast. It is not a joke. Check out this…