Category: Weight Training

shoulder injury and pain

Avoid Shoulder Injuries With These 4 Strategies

Weight training is the use of weights for resistance. By creating repeated stress to the muscles, these exercises result in stronger muscles. The use of correct techniques as very important when weight training. Incorrect use…


Bonus Workout #1 – Weak Point Training!

No matter how much you’ve trained you’re bound to have some muscle groups that are weaker than others (all of us do!). Because some muscle groups respond better than others even the most seasoned athlete…

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