Category: Health

9 Best Plant Sources of Protein

Since whole foods are packed with protein, you have millions of great options to choose from when it comes to balanced diet with the right percentage of protein. Here are some plants loaded with these…

9 Foods That Really Make You Fat

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below…

7 Ways To Detox Your Body

If you plan on doing a detox program, your health will benefit from these easy to do tips and you will be standing in no time at the supposed destination you have set for yourself….

8 Things you need to know about your heart

Heart disease is the leading cause of death in most countries. It is quite important to reveal warning signs as soon as possible in order to prevent further problems. Read up on these 8 key…

6 Amazing Benefits of Drinking Tea

Nothing is quite as relaxing as enjoying a nice cup of tea. Well, studies have shown that a hot cup of tea can do more than relax you. Although we have known for centuries that…

8 Ways You Can Dramatically Reduce Stroke Risk

As we age, stroke risk is increasing and becomes a serious threat. But don’t panic! You can take actions to dramatically reduce the stroke risk. ¬†Controlling what you eat and being physically active are high…

Drink Water For Fast Metabolism

Whether your weight loss plan espouses carbohydrates with no fat or protein with a few carbohydrates, there is water your strategy most certainly recommends. From the vegetable based diet to steak loving Atkins and all…

6 Foods That Will Make You Stronger

¬†Choosing the very best foods for your physique goals is an even harder decision than avoiding the bad foods. Here is a list to make it easier for you to find the best of the…

15 Reasons To Start Eating Pomegranate

One of the favorite fruits, pomegranate offers more than just incredible taste. They are nutritional and healing power fruits. Here are reasons to start eating pomegranates or drinking their juice if you are not yet:…

Top 7 Foods For Better Sleep At Night

The adult person needs between 7 and 8 hours of sleep per night, on average. However, many of us have trouble falling asleep, and insomnia affects millions of people worldwide. The health issues associated with…