Staying healthy obviously involves keeping a healthy diet and an active lifestyle. This usually refers to a healthy heart, strong bones and a healthy, slim body. But keeping healthy also implies taking care of vision,…
It?s difficult not to hit the snooze button and go back to sleep when a reminder buzzes that it is time for your morning run. What will get you to jump up, throw on your…
There are thieves among foods, stealing your energy and harming your health. Everything you eat has an impact on your energy levels. More specifically, eating the wrong foods can leave you feeling tired and unable…
Do you love the smoky bite of a hot dog mounded with tangy and sweet toppings and the delicate, salty balance of bun with the meat? Your body does not. Why? Check all the bad…
Day or night, home or outside your hands are on display every time. These few simple hand and nail care tips it won?t let ragged cuticles and cracked skin detract from your fabulous nail art….
Yes, fat keeps you protected, warm and alive. But too much of anything can be, well, bad. If you are trying to pare down your pot belly, look at these tips of fat- burning foods….
Since whole foods are packed with protein, you have millions of great options to choose from when it comes to balanced diet with the right percentage of protein. Here are some plants loaded with these…
As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below…
Over the past couple of decades, fast food restaurants have doubled their name – and for a good reason. The food is delicious, it is prepared in a timely manner and it is very affordable…
If you plan on doing a detox program, your health will benefit from these easy to do tips and you will be standing in no time at the supposed destination you have set for yourself….