Category: Health

11 Foods For Healthy And Strong Bones

 Healthy bones are essential for a strong skeletal system, as they are designed to protect our organs from injuries and they also determine our body shape. As we age, our bones change and evolve –…

8 Reasons You Should Stop Drinking Pepsi

Do you enjoy a can or two of Pepsi during the day? You are not alone. Dozens of people crave and can down several cans in no time. More recently, various campaigns subtlety started to…

8 Reasons You Should Start Eating Cranberries

While familiar nutrients like vitamin C and fiber play a very important role in health benefits of cranberries, it is the amazing variety of phytonutrients in cranberries that has gotten the special attention of health…

8 Ways To Make Your Hot Beverages Healthier

Ways to make your hot beverages healthier Coffee is packed with healthy antioxidants on its own, but it is rarely the health drink it could be thanks to the ways most people modify it, think…

Green Tea For Detox

People love green tea or hate it, but any way, they can’t deny the healthfulness of it. It is well known that green tea owns detox abilities, but few know why you should drink it…

6 Benefits of Eating Tuna

Canned tuna is one of the most commonly consumed types of fish worldwide. It is relatively inexpensive and keeps for quite a while in the store-room, making it a convenient protein meal when you need…

11 Health Benefits of Pumpkin Seeds

Before you prepare your pumpkin as a dinner, dessert or decoration remember to save the seeds. If you just compost and scoop out your pumpkin or squash seeds you might be throwing out a heap…

5 Reasons You Should Stop Eating Donuts

Eating donuts is bad for you, but because they taste so good you are probably having some problems in finding an easy way to stop it. People eat donuts for various reasons: they taste so…

6 Foods That Contain Bad Fat

Trans fats not only raise the level of bad cholesterol just like saturated fats, but they also lower the good cholesterol that protects you from heart disease and increase inflammation. Many food manufacturers have removed…

6 Exercises When You Have a Pain

When you are in pain, the last thing you want to do is workout. But people with different conditions are more likely to keep symptoms under control if they exercise at least for a few…

Pin It on Pinterest