Category: Health

8 Super foods For Prostate Health

A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats…

Drinking Red Wine For Healthier Heart

Drinking red wine has been claimed by the media as a mean for curing heart disease. Does this claim have any real medical basis? In this article, it is examined the scientific studies that focus…

16 Interesting Uses of Honey

If you are looking for even more ways to use honey outside of your kitchen you should go ahead and read this article. Put honey on your lips Do you know that making your own…

6 Habits That Do More Harm Than Good

The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is more complicated than that. Often the very…

9 Best Sources of Iron For Your Body

  Foods that are rich in iron Iron deficiency, the most common nutritional deficiency, is the number one cause of anemia in the most countries. This nutrient plays a main role in storing and transferring…

7 Surprising Benefits of Drinking Coffee

Are you a coffee lover? Do you wake up in the morning craving the smell of coffee? Have you heard many negative things said about coffees that have made you wish to quit taking it?…

9 Ways of Having Healthier Lungs

 If we take good care of our lungs, they can last a lifetime. The lungs are very durable if they are not attacked from the outside. With a few exceptions, our lungs do not get…