Category: Nutrition

paleo food pyramid

The Paleo Food Pyramid

One of the Healthiest Diets You Can Choose In our last post we discussed The Paleo Diet, and came to the conclusion that it is one of the healthiest ways you can eat. In fact,…

What is The Paleo Diet

What is the Paleo Diet?

In order to achieve a healthy lifestyle, there is a need to combine diet, nutrition, and a change in mindset. If you’re ready to make a change, you may be wondering “Exactly What is The…

depressed man holding a picture of a sad emoticon over his face

Is Diet Pepsi Bad For You? The Truth Revealed!

Is Diet Pepsi Bad for your Health? Soft drink manufacturers have been diversifying their products to cater for their ever-growing, and increasingly demanding, consumer base. PepsiCo and The Coca-Cola Company have been the major players…

Top 5 Best Fruits to Eat After Workout

If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout nutrition in order to…

Healthy Breakfast Ideas

7 Ways You Can Use Oatmeal

Rolled oats are one of the few foods that comes in a package and is actually healthy for you. They taste great on a cold morning while heading to work and even better sitting in…

7 Reasons You Should Start Eating Eggs

Eating more eggs is a great way to give you a healthy boost. If you are not keen on eating eggs regularly, here are reasons why you should. Pity the poor egg There is a…

Fruit Juice vs. Whole Fruit – Which One?

Have you notices that on most websites are listed all of world’s healthiest fruits but no fruit juices are specifically mentioned as the preferred form for healthy eating. The reason for this is simple: regardless…

12 Awesome Uses of Lemon

When life gives you lemons, you should make lemonade. But what to do with finishes? Besides adding lemons to drinks there are a lot of ways to use lemons in your home. So don’t toss…

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