Category: Nutrition

9 Best Plant Sources of Protein

Since whole foods are packed with protein, you have millions of great options to choose from when it comes to balanced diet with the right percentage of protein. Here are some plants loaded with these…

Top 6 Most Common Myths About Fast Food

Over the past couple of decades, fast food restaurants have doubled their name – and for a good reason. The food is delicious, it is prepared in a timely manner and it is very affordable…

6 Awesome Ways You Can Use Carrots

 Sweet, crunchy and fiber-rich, carrots are loaded with ß carotene- an antioxidant that keeps you younger for a long period. Rich in vitamins and minerals carrot can be useful in your everyday life. To enjoy…

9 Reasons You Should Start Eating Pineapple

 Beyond the minerals and vitamins that most fruits provide, pineapple offers a rich source of some of the lesser known micronutrients that your body needs. Nevertheless, Fresh pineapple is very healthy and low in calories…

Drink Water For Fast Metabolism

Whether your weight loss plan espouses carbohydrates with no fat or protein with a few carbohydrates, there is water your strategy most certainly recommends. From the vegetable based diet to steak loving Atkins and all…

Eating Eggs For Being Stronger

If you are not a bodybuilder and even a fan of various supplements experts suggest eating eggs for gaining muscles. Here you can find why the eggs are so helpful. Eat sufficient amounts of protein….

15 Reasons To Start Eating Pomegranate

One of the favorite fruits, pomegranate offers more than just incredible taste. They are nutritional and healing power fruits. Here are reasons to start eating pomegranates or drinking their juice if you are not yet:…

8 Uses of Walnuts

Walnut is nutritious food that complements a wide range of flavors. They contain a plant based source of omega 3 fatty acid and provide protein. Plus they are easy to find everywhere. Get into the…

12 Interesting Uses of Wine

What you can do with leftover wine? Do not toss that old one as it can be good for more than just drinking. Here are a lot of uses for it. Make wine cubes Pour…