Category: Nutrition

11 Intelligence Killing Foods You Need To Avoid

When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory….

7 Reasons You Should Stop Eating Hot Dogs

Do you love the smoky bite of a hot dog mounded with tangy and sweet toppings and the delicate, salty balance of bun with the meat? Your body does not. Why? Check all the bad…

9 Best Plant Sources of Protein

Since whole foods are packed with protein, you have millions of great options to choose from when it comes to balanced diet with the right percentage of protein. Here are some plants loaded with these…

Top 6 Most Common Myths About Fast Food

Over the past couple of decades, fast food restaurants have doubled their name – and for a good reason. The food is delicious, it is prepared in a timely manner and it is very affordable…

6 Awesome Ways You Can Use Carrots

 Sweet, crunchy and fiber-rich, carrots are loaded with ß carotene- an antioxidant that keeps you younger for a long period. Rich in vitamins and minerals carrot can be useful in your everyday life. To enjoy…

Drink Water For Fast Metabolism

Whether your weight loss plan espouses carbohydrates with no fat or protein with a few carbohydrates, there is water your strategy most certainly recommends. From the vegetable based diet to steak loving Atkins and all…

Eating Eggs For Being Stronger

If you are not a bodybuilder and even a fan of various supplements experts suggest eating eggs for gaining muscles. Here you can find why the eggs are so helpful. Eat sufficient amounts of protein….

15 Reasons To Start Eating Pomegranate

One of the favorite fruits, pomegranate offers more than just incredible taste. They are nutritional and healing power fruits. Here are reasons to start eating pomegranates or drinking their juice if you are not yet:…

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