Category: Nutrition

8 Uses of Walnuts

Walnut is nutritious food that complements a wide range of flavors. They contain a plant based source of omega 3 fatty acid and provide protein. Plus they are easy to find everywhere. Get into the…

12 Interesting Uses of Wine

What you can do with leftover wine? Do not toss that old one as it can be good for more than just drinking. Here are a lot of uses for it. Make wine cubes Pour…

14 Reasons You Should Start Eating Cucumber

 Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm,…

3 Reasons To Stop Eating Pretzels

Some snacks may be low calories as well as not containing many nutrients to keep you feeling satisfied like fiber and protein. Many snacks based on grain fall into this category, including pretzels. Pretzels are…

9 Awesome Uses of Chocolate

Forget death by this ultimate feel good food. More and more research is claiming that high quality, dark chocolate may actually improve your overall health. Find out what this natural ingredient can do for you….

9 Foods You Better Buy Organic

Shopping organic food can be expensive but avoiding chemical pesticides and hormones will help you to get rid of costly future health problems. More than 30 diseases are known to be linked to not organic…

5 Reasons You Should Stop Eating Muffins

Bakeries are everywhere around us. Many of these places provide muffins with a lot of added ingredients that are not healthy for you and your family. In fact the average shop muffin has over 455…

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