Category: Nutrition

11 Health Benefits of Pumpkin Seeds

Before you prepare your pumpkin as a dinner, dessert or decoration remember to save the seeds. If you just compost and scoop out your pumpkin or squash seeds you might be throwing out a heap…

6 Reasons You Should Start Using Cinnamon

Cinnamon has long been used both as a culinary spice and natural medicine. Most of you may like cinnamon for its extraordinary flavor but sure only a few know all the benefits cinnamon can bring…

5 Reasons You Should Stop Eating Donuts

Eating donuts is bad for you, but because they taste so good you are probably having some problems in finding an easy way to stop it. People eat donuts for various reasons: they taste so…

7 Ways You Can Use Mushrooms

Perhaps you only think about mushrooms when one of them sprouts up in your garden or when you are eating a pizza. But you can use mushrooms far, far beyond your kitchen: Oil, diesel and…

6 Reasons You Should Start Drinking Soy Milk

Soy milk is on second place in the list of best milk for the health. God send soy for milk lovers who have dairy allergies. Soy milk is thick, nutty and much more beneficial for…

9 Reasons You Should Start Eating Potato

Nutritionists tell us that potatoes are not only tasty additions to any diet but carry enormous health benefits as well. What does this mean to your dinner time? Check out these benefits of eating potatoes…

11 Reasons You Should Start Eating Mango

Mangos taste so good that you forget how healthy they are. Here are healthy reasons why you should stock up on this king of fruits. Nutrition by the numbers 1 cup contains the following percentages…

Raw vs. cooked – which veggies?

Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There’s no easy answer, since some produce is most nutritious cooked, while other kinds do not need heat to bring…