Category: Nutrition

5 Reasons You Should Start Eating Onions

Onion is a member of the Allium family and is rich in sulfur containing compounds that are responsible for its pungent odor and for many of onion’s health promoting effects. Cardiovascular Benefits There is evidence…

10 Reasons You Should Start Eating Tomatoes

Tomatoes are delicious, sweet and juicy. Everyone knows they are good, right? Yes, sure. But do you know specifically why tomatoes are a healthful food? They have vitamin C but that is not all! There…

5 Healthy Alternatives To Eating Fast Food

If you are grossed out enough to say goodbye to fast food all together, here are several still quick, but much healthier alternatives. Supermarket smorgasbord Grocery stores are generally in the same area as fast…

5 Colorful Foods That Prevent Cancer

Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties that fight against specific types of cancers….

Top 10 Worst Desserts You Can Have

What follows are the 10 worst desserts you can have when you are trying to lose some weight. Just because you are looking at shedding those pounds does not mean that you have to miss…

5 Foods Against Headaches

Headaches are one of the most common complaints, with 70 million people suffering from chronic ones. But when pain strikes, you are not always able to take a pill or turn down the lights. There…

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