People love green tea or hate it, but any way, they can’t deny the healthfulness of it. It is well known that green tea owns detox abilities, but few know why you should drink it and how it will help to detox your body.
A detoxification is elimination toxic buildups in your body that usually is associated with poor dietary habits or chemical exposures. As long as you eat healthy, work out and get plenty of rest, your body will detoxify itself naturally, but if your goal is to detoxify free radicals and slow aging related conditions, green tea can be an appropriate addition to your diet.
Green teas are different from black or other teas because they are made from not fermented leaves. This is a process that appears to preserve polyphenols. Use of green tea in detoxification is due to its high polyphenols content. They are powerful antioxidants that neutralize destructive compounds in your body known as free radicals. These radicals damage DNA of your cells contributing to the aging process and the risk of developing several diseases.
You can ground leaves into a fine powder that can be whisked into water for tea. As you consume the actual leaves, you are getting more antioxidants than from other green teas. Sip at least 3 big mugs of green tea every day for an antioxidant boost and detoxification. One study suggests drinking 5 cups of green tea every day. It can help you detox your body plus shed twice as much weight, most of that around the waist.