Kindness Challenge

14 Weeks of Kindness | Kindness Challenge

World Kindness Day is November 13th. Are You (Hu)man Enough to Accept the Kindness Challenge? If you’re anything like me, daily life can be a struggle. Many (if not most) of my days consist of…

Train With Me For A Year!

That’s right. Follow my exact plan. Do exactly what I do. Complete every single workout. Every single exercise. Set by set. Rep by rep. A Brief Look Into My Past Without giving you an entire…

Summer Challenge | #SummerChallenge

  Our Summer Challenge is in Full Swing! 10 days ago I made a summer challenge on Facebook live, challenging everyone that liked our page (by the way, please follow us – we’re trying to…

paleo food pyramid

The Paleo Food Pyramid

One of the Healthiest Diets You Can Choose In our last post we discussed The Paleo Diet, and came to the conclusion that it is one of the healthiest ways you can eat. In fact,…

What is The Paleo Diet

What is the Paleo Diet?

In order to achieve a healthy lifestyle, there is a need to combine diet, nutrition, and a change in mindset. If you’re ready to make a change, you may be wondering “Exactly What is The…

Beginner Stretch in Front of Red Brick Wall

4 Workout Tips for Beginners

4 Essential Workout Tips for Beginners that Will Have You Safely Traveling Down the Road to Fitness Whether you have been beating yourself up over not following through on another New Year’s resolution, or you…

depressed man holding a picture of a sad emoticon over his face

Is Diet Pepsi Bad For You? The Truth Revealed!

Is Diet Pepsi Bad for your Health? Soft drink manufacturers have been diversifying their products to cater for their ever-growing, and increasingly demanding, consumer base. PepsiCo and The Coca-Cola Company have been the major players…

Top 5 Best Fruits to Eat After Workout

If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout nutrition in order to…

Healthy Breakfast Ideas

7 Ways You Can Use Oatmeal

Scrambled oats is one of the easy pack foods that may taste great on a cold morning while going to work. However, it makes to think. Instead of just using oatmeal for an ordinary breakfast…

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