Trans fats not only raise the level of bad cholesterol just like saturated fats, but they also lower the good cholesterol that protects you from heart disease and increase inflammation. Many food manufacturers have removed…
Perhaps you only think about mushrooms when one of them sprouts up in your garden or when you are eating a pizza. But you can use mushrooms far, far beyond your kitchen: Oil, diesel and…
When you are in pain, the last thing you want to do is workout. But people with different conditions are more likely to keep symptoms under control if they exercise at least for a few…
Soy milk is on second place in the list of best milk for the health. God send soy for milk lovers who have dairy allergies. Soy milk is thick, nutty and much more beneficial for…
A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats…
Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Unfortunately, most of the popular “detoxes” really aren’t safe for you and aren’t healthy either….
Nutritionists tell us that potatoes are not only tasty additions to any diet but carry enormous health benefits as well. What does this mean to your dinner time? Check out these benefits of eating potatoes…
Mangos taste so good that you forget how healthy they are. Here are healthy reasons why you should stock up on this king of fruits. Nutrition by the numbers 1 cup contains the following percentages…
Depression is very common in our society and being on a bad mood often is very annoying. Feel depressed? Here’s 10 simple ways of keeping depression away and staying on a good mood: 1. Get enough sleep…
What follows are 5 reasons you are bad at whatever you are doing and understanding why this is indeed the case is important if you are to ever improve. In all honesty, we are often…