11 Intelligence Killing Foods You Need To Avoid

When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory….

Top 6 Foods For Healthy Eyes And Better Vision

Staying healthy obviously involves keeping a healthy diet and an active lifestyle. This usually refers to a healthy heart, strong bones and a healthy, slim body. But keeping healthy also implies taking care of vision,…

5 Ways To Get Yourself Running

It’s difficult not to hit the snooze button and go back to sleep when a reminder buzzes that it is time for your morning run. What will get you to jump up, throw on your…

9 Foods That Take Away Your Energy

There are thieves among foods, stealing your energy and harming your health. Everything you eat has an impact on your energy levels. More specifically, eating the wrong foods can leave you feeling tired and unable…

7 Reasons You Should Stop Eating Hot Dogs

Do you love the smoky bite of a hot dog mounded with tangy and sweet toppings and the delicate, salty balance of bun with the meat? Your body does not. Why? Check all the bad…

12 Ways To Have Beautiful Hands

Day or night, home or outside your hands are on display every time. These few simple hand and nail care tips it won’t let ragged cuticles and cracked skin detract from your fabulous nail art….

9 Best Plant Sources of Protein

Since whole foods are packed with protein, you have millions of great options to choose from when it comes to balanced diet with the right percentage of protein. Here are some plants loaded with these…