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Is Diet Pepsi Bad For You? The Truth Revealed!

Is Diet Pepsi Bad for your Health? Soft drink manufacturers have been diversifying their products to cater for their ever-growing, and increasingly demanding, consumer base. PepsiCo and The Coca-Cola Company have been the major players…

Top 5 Best Fruits to Eat After Workout

If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout nutrition in order to…

Healthy Breakfast Ideas

7 Ways You Can Use Oatmeal

Rolled oats are one of the few foods that comes in a package and is actually healthy for you. They taste great on a cold morning while heading to work and even better sitting in…

7 Reasons You Should Start Eating Eggs

Eating more eggs is a great way to give you a healthy boost. If you are not keen on eating eggs regularly, here are reasons why you should. Pity the poor egg There is a…

Fruit Juice vs. Whole Fruit – Which One?

Have you notices that on most websites are listed all of world’s healthiest fruits but no fruit juices are specifically mentioned as the preferred form for healthy eating. The reason for this is simple: regardless…

12 Awesome Uses of Lemon

When life gives you lemons, you should make lemonade. But what to do with finishes? Besides adding lemons to drinks there are a lot of ways to use lemons in your home. So don’t toss…

10 Worst Fast Food Meals You Can Eat

If you are one of those people who just crave for fast food meals, you should not feel bad for yourself. There is nothing bad in eating fast food meals occasionally. However, it is pretty…

7 Alarming Signs You Are Unhealthy

We are often guilty of believing that we are a picture of fine health as we have no real signs that anything untoward is going on inside our body. However, this does not have to…

Eating Blueberries For Increasing Intelligence

Eating a bowl of blueberries for breakfast can stop you flagging in the afternoon.Researchers found that a large benefit of the fruit called by people as nature’s superfood- boosts memory and concentration up to 5…

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