The Paleo Food Pyramid
One of the Healthiest Diets You Can Choose In our last post we discussed The Paleo Diet, and came to the conclusion that it is one of the healthiest ways you can eat. In fact,…
What is the Paleo Diet?
In order to achieve a healthy lifestyle, there is a need to combine diet, nutrition, and a change in mindset. If you’re ready to make a change, you may be wondering “Exactly What is The…
4 Workout Tips for Beginners
4 Essential Workout Tips for Beginners that Will Have You Safely Traveling Down the Road to Fitness Whether you have been beating yourself up over not following through on another New Year’s resolution, or you…
Is Diet Pepsi Bad For You? The Truth Revealed!
Is Diet Pepsi Bad for your Health? Soft drink manufacturers have been diversifying their products to cater for their ever-growing, and increasingly demanding, consumer base. PepsiCo and The Coca-Cola Company have been the major players…
Top 5 Best Fruits to Eat After Workout
If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout nutrition in order to…
7 Ways You Can Use Oatmeal
Rolled oats are one of the few foods that comes in a package and is actually healthy for you. They taste great on a cold morning while heading to work and even better sitting in…
7 Reasons You Should Start Eating Eggs
Eating more eggs is a great way to give you a healthy boost. If you are not keen on eating eggs regularly, here are reasons why you should. Pity the poor egg There is a…
Fruit Juice vs. Whole Fruit – Which One?
Have you notices that on most websites are listed all of world’s healthiest fruits but no fruit juices are specifically mentioned as the preferred form for healthy eating. The reason for this is simple: regardless…
12 Awesome Uses of Lemon
When life gives you lemons, you should make lemonade. But what to do with finishes? Besides adding lemons to drinks there are a lot of ways to use lemons in your home. So don?t toss…
10 Worst Fast Food Meals You Can Eat
If you are one of those people who just crave for fast food meals, you should not feel bad for yourself. There is nothing bad in eating fast food meals occasionally. However, it is pretty…