9 Best Plant Sources of Protein

Since whole foods are packed with protein, you have millions of great options to choose from when it comes to balanced diet with the right percentage of protein. Here are some plants loaded with these…

9 Foods That Really Make You Fat

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below…

6 Easy Ways To Improve Your Memory

Are you blanking on names? Do you often leave your phone in a cab? These latest science based tricks will really turn your mind into sharp thinking ahead of you. Play brain games Puzzles such…

Top 6 Most Common Myths About Fast Food

Over the past couple of decades, fast food restaurants have doubled their name – and for a good reason. The food is delicious, it is prepared in a timely manner and it is very affordable…

11 Myths About Fitness

Things you do not know about fitness can hurt you and interfere with the fitness goals. For a safer exercise with great results, forget everything you have heard about workout and go through this article…

7 Ways To Detox Your Body

If you plan on doing a detox program, your health will benefit from these easy to do tips and you will be standing in no time at the supposed destination you have set for yourself….

6 Awesome Ways You Can Use Carrots

 Sweet, crunchy and fiber-rich, carrots are loaded with ß carotene- an antioxidant that keeps you younger for a long period. Rich in vitamins and minerals carrot can be useful in your everyday life. To enjoy…

8 Things you need to know about your heart

Heart disease is the leading cause of death in most countries. It is quite important to reveal warning signs as soon as possible in order to prevent further problems. Read up on these 8 key…