7 Easy Ways To Defeat Food Cravings

Most of people fall victim to a little temptation during everyday life- usually in the form of chocolate, biscuits and sugar, cheese, crisps, or some other food or drink that they love but know it…

11 Health Benefits of Pumpkin Seeds

Before you prepare your pumpkin as a dinner, dessert or decoration remember to save the seeds. If you just compost and scoop out your pumpkin or squash seeds you might be throwing out a heap…

6 Reasons You Should Start Using Cinnamon

Cinnamon has long been used both as a culinary spice and natural medicine. Most of you may like cinnamon for its extraordinary flavor but sure only a few know all the benefits cinnamon can bring…

Top 7 Foods For Healthy Looking Hair

You hair exhibits what you eat! That’s right. Everything that you put into your body also affects the health and well being of your hair follicles. We all want to have healthy and shining hair….

5 Reasons You Should Stop Eating Donuts

Eating donuts is bad for you, but because they taste so good you are probably having some problems in finding an easy way to stop it. People eat donuts for various reasons: they taste so…

6 Foods That Contain Bad Fat

Trans fats not only raise the level of bad cholesterol just like saturated fats, but they also lower the good cholesterol that protects you from heart disease and increase inflammation. Many food manufacturers have removed…

7 Ways You Can Use Mushrooms

Perhaps you only think about mushrooms when one of them sprouts up in your garden or when you are eating a pizza. But you can use mushrooms far, far beyond your kitchen: Oil, diesel and…

6 Exercises When You Have a Pain

When you are in pain, the last thing you want to do is workout. But people with different conditions are more likely to keep symptoms under control if they exercise at least for a few…

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