Spinach For Better Vision And Healthier Eyes


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You have all heard that carrots help you see in the dark. But can spinach help prevent your eye sight loss? In the world over 30% of the over 50s have some degree of visual loss because of age related macular degeneration.
One of the best veggies out of all, the nutrition you get from spinach packs a punch. Spinach benefits include that it is nearly calorie free, yet exploding with vital nutrients. Secret weapons are vitamins, including A, C, K, and foliate; minerals, including magnesium and calcium; fiber; ß carotene.
Age related macular degeneration occurs in the centre part of your retina known as the macula. It can cause blindness in the centre of the eye, with peripheral vision only remaining.
Part of the protection for retina is a pigment- lutein that absorbs UV blue rays, the most damaging sunlight wavelength. Lutein is also believed to be an antioxidant which helps maintain the health of your eyes. The pigment itself only comes from healthy diet and one very good source for this is spinach.

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