Bonus Workout #1 – Weak Point Training!
No matter how much you’ve trained you’re bound to have some muscle groups that are weaker than others (all of us do!). Because some muscle groups respond better than others even the most seasoned athlete…
No matter how much you’ve trained you’re bound to have some muscle groups that are weaker than others (all of us do!). Because some muscle groups respond better than others even the most seasoned athlete…