The adult person needs between 7 and 8 hours of sleep per night, on average. However, many of us have trouble falling asleep, and insomnia affects millions of people worldwide. The health issues associated with insomnia and sleep deprivation are many, from a dysfunctional immune system to premature aging, weight gain and increased risk for heart disease. Fortunately, you can improve your night’s sleep without resorting to dangerous pills or supplements, as the secret lies in your diet. Here you will find 7 foods for better sleep at night:
Oatmeal is a great snack before bed, as it is very rich in carbohydrates. As a matter of fact, oatmeal can be considered a win-win situation: they not only stimulate the natural production of serotonin (a neurotransmitter that elevates mood and makes you feel happy), but they are also a slower digesting food that will keep you full throughout the night. One of the reasons of poor night’s sleep is waking up in the middle of the night for a trip to the fridge and back – this will not be the case if you consume a medium-sized bowl of oatmeal before bed!
Few people know that chickpeas are delicious and they contain high amounts of Vitamin B6, an essential vitamin for the production of melatonin. In a nutshell, melatonin is the hormone responsible with sleeping – if it is not produced in the correct amounts, you will not manage to fall asleep. Chickpeas stimulate the production of melatonin, therefore helping you fall asleep faster – and stay asleep until morning.