You hair exhibits what you eat! That’s right. Everything that you put into your body also affects the health and well being of your hair follicles. We all want to have healthy and shining hair. If you think your hair is a bit too dull or frizzy, then it’s time you start taking extra care of them. Our hair requires as much pampering and care as our skin. According to experts, exercise and a proper diet are the two key components that can give you the perfect mane. Here’s 7 foods you can eat for having a healthy looking hair:
Whole grain foods include breads, flour, rice and cereals. A diet rich in whole grains provides you with high quantity of fiber, zinc, vitamin B1, B2 and B6. Including them in your diet will provide nourishment to the scalp and hair follicles. If you want naturally beautiful and healthy hair, then whole grain food is you answer. These are not only beneficial for hair, but also improve digestion process in the body. A good digestion automatically means healthy body, skin and hair.