You hair exhibits what you eat! That’s right. Everything that you put into your body also affects the health and well being of your hair follicles. We all want to have healthy and shining hair. If you think your hair is a bit too dull or frizzy, then it’s time you start taking extra care of them. Our hair requires as much pampering and care as our skin. According to experts, exercise and a proper diet are the two key components that can give you the perfect mane. Here’s 7 foods you can eat for having a healthy looking hair:
Whole grain foods include breads, flour, rice and cereals. A diet rich in whole grains provides you with high quantity of fiber, zinc, vitamin B1, B2 and B6. Including them in your diet will provide nourishment to the scalp and hair follicles. If you want naturally beautiful and healthy hair, then whole grain food is you answer. These are not only beneficial for hair, but also improve digestion process in the body. A good digestion automatically means healthy body, skin and hair.
Eggs and Meat
Dieticians and dermatologists will also advise you to include eggs and chicken. This is because eggs and meat contains high quantity of proteins and hair is made of proteins. Sufficient intake of proteins encourages healthy hair growth and improves the condition of hair fall. If you are suffering from weak and brittle hair, then probably you are not taking sufficient proteins in your diet. Including protein rich food such as eggs, chicken and turkey can promote healthy hair growth and eliminate the problems like fall and breakage.
We all know the health benefits of having green vegetables. If you really want to have healthy and shining hair, then this is the simplest way to do it. Include as much green leafy vegetable as you can in your diet. Vegetables like Broccoli, Spinach, and Fenugreek are rich in iron, vitamins A and C, and calcium that are vital for hair growth and regeneration. Green vegetables are necessary for sebum production.
If you think your hair is a bit brittle, then you are probably suffering from the deficiency of Biotin. Legumes include beans, soy and lentils. Including them in your diet will provide necessary proteins and vitamins to stimulate the production of keratin. The high content of biotin and minerals like iron and zinc in legumes makes your hair flexible and strong.
Fish is a rich source of omega-3 acids, vitamins D and E. Since ages it has been considered to the best food for hair growth and regeneration. It helps to maintain health of the scalp and ensure lustrous and vigorous hair growth. The health of the scalp is directly related to the health of hair. Including fish in your diet will help you get clean and clear scalp.
Also known as nature’s quick snack,cashews, walnuts and Almonds are considered effective source to prevent hair loss and promote hair growth. Dry fruits are rich in selenium and zinc and prevent unpleasant signs of hair loss and breakage. If you have thin hair and looking for treatments to make them thick and strong, then raw nuts can help you a great deal.
Avocados is a magical fruit for hair. Combining Avocado with eggs makes a great hair treatment. Including them in your diet will make your tresses silky and lustrous for a long time.