When people start a diet, they do it with the best of intentions – they have a clear picture in their mind, they have defined their weight loss goals and they are determined to achieve them no matter what. Nonetheless, following a diet for more than just several days can turn out to be a daunting task – especially if you have a slow metabolism and you do not lose weight at a fast pace. There are many reasons why people fail to follow healthy diets, from the lack of motivation to draconian diets and here you will find 7 of the most common ones:
1. People Are Too Hard On Themselves
One of the most common reasons why many people are unable to follow a diet is because they are too hard on themselves. If you were used to eating fast food and sugary products and all of a sudden you switch to a diet based solely on fruit or vegetable, your body will find it extremely difficult to adapt. These abrupt changes usually do not end up well – you can spoil yourself every once in a while throughout the diet, as long as you do not binge on sweets. If your body does into starvation mode, it is almost impossible for you to resist the urge to eat the food you were used to. Diets must be implemented slowly but surely, not abruptly.
2. They Do Not Track Progress
This is another one of the most common 7 reasons people fail to follow a healthy diet. If you do not track progress, you are unlikely to know how much weight you have lost already and this can be very discouraging for most of us. In the end, you cannot measure your progress (or see whether there is any progress at all) if you do not track your weight loss efforts.